How many people join a group session?

Usually between 8 and 20, depending on the venue. Enough for the field to carry, few enough that I can see everyone.

Do I need to know someone to come?

No. Most people come alone. You don't have to speak to anyone unless you want to — we open with a brief check-in where a single word is enough.

Where are the group sessions held?

In Stockholm, in venues I choose because they hold the space well. You'll get the exact address in your booking confirmation.

Comfortable clothes, a blanket or shawl, a water bottle, and cushions if you'd like extra support. Yoga mats are usually provided, but bring your own if you prefer.

Sessions

Group sessions & workshops

A collective field where individual inner journeys weave together. Moving through the process together amplifies it.

A group session is around 120 minutes of innerdance in Stockholm alongside others. Your journey is entirely your own — nobody watches you, nothing is expected — but it's carried by the group's shared field, which many find makes the experience deeper than going alone.

Group session

Share the journey in a field of many

From €35120 min

A collective field where individual inner journeys weave together. Moving through the process together amplifies it.

For those ready to explore in a safe group.

Introduction and intention
120 min session
Shared integration
Warm drink afterwards

Book now

Share the journey in a field of many · 120 min

Group session

Stockholm + onlinedatum löpande

Your first time

01
Samling & incheckningscirkel
Vi möts, delar var vi är. Ingen behöver berätta länge — ett ord räcker. Vi sätter en gemensam intention för sessionen.
02
Sessionen (75–80 min)
Alla lägger sig ner. Musiken börjar. Det som är ditt är ditt — det som är gruppens är gruppens. Du behöver inte ta hänsyn till någon annan.
03
Tystnad & integration
Vi stannar kvar i tystnad en stund efter musiken. Sedan erbjuds möjlighet att dela — men det är aldrig obligatoriskt.
04
Avslutningscirkel
En kort stund att landa tillbaka, tacka varandra och gå ut i världen igen.

Returning sessions

Gruppsessionerna har sin egen rytm. Många deltagare kommer tillbaka gång på gång — inte för att de "måste", utan för att fältet lockar. Varje gång är annorlunda. Samma musik, ny upplevelse.

How the process unfolds

1Du tar in rummet och gruppen. Trygghet börjar etableras.
2–4Du slappnar av i grupp-fältet. Djupare material kan visa sig.
5+Du är del av ett hållande fält. Din närvaro bidrar till andras process.

Single session

350kr

No commitment. Book when you want.

Book a session

Frequently asked questions about group sessions

How many people join a group session?: Usually between 8 and 20, depending on the venue. Enough for the field to carry, few enough that I can see everyone.
Do I need to know someone to come?: No. Most people come alone. You don't have to speak to anyone unless you want to — we open with a brief check-in where a single word is enough.
Where are the group sessions held?: In Stockholm, in venues I choose because they hold the space well. You'll get the exact address in your booking confirmation.
What should I bring?: Comfortable clothes, a blanket or shawl, a water bottle, and cushions if you'd like extra support. Yoga mats are usually provided, but bring your own if you prefer.